Personalized Wellness Coaching & DNA Raw Data Education
Feel supported, educated, and empowered on your wellness journey
Practical lifestyle guidance and clear DNA insights that support your treatment plan—so you can take confident next steps toward better health.
What is a wellness coach?
I provide personalized wellness coaching to help individuals better understand their health and make informed lifestyle choices. My goal is to help you feel supported, educated, and empowered on your wellness journey.
As a wellness coach with a background in healthcare, I work alongside your existing healthcare team to support your overall wellness goals. I do not replace your doctor or medical provider. Instead, I help translate complex health information into practical steps you can use in everyday life.
Together, we focus on sustainable lifestyle strategies such as nutrition, habits, and personalized wellness insights to help you move toward better health while you continuing care with their provider. I support your treatment plan rather than replace it.
Some of the thing I help with:
✔ diet guidance
✔ supplement schedules
✔ detox protocols
✔ habit formation
✔ tracking symptoms
✔ accountability
✔ chronic fatigue
✔ sleeping hygiene
✔ life changes
✔ RAW DNA education (MTHFR, etc)
✔ help you stay on track with health recommendations provided by your doctor/provider.
✔ gut absorption issues
✔ chronic stress/cortisol issues
I provide educational health coaching and lifestyle guidance. I do not diagnose, treat, or prescribe for medical conditions. Clients should continue working with their physician.
How I help
Functional wellness coaching that fits real life
You’ll get practical education and step-by-step support across nutrition, habits, sleep, stress, and gut health—plus optional DNA raw data education for deeper insight.
Supports your healthcare provider
Coaching is designed to complement your existing treatment plan—not replace medical care.
Plain-language education
Complex health and DNA concepts translated into practical, everyday steps.
Telehealth by appointment
Secure video sessions with dedicated, individualized attention.
Sustainable lifestyle strategies
Focus on nutrition, habits, sleep, stress, and accountability you can maintain long-term.
Services
Choose the support you need right now—then we’ll build momentum with clear next steps.
Initial Consultation (60 min)
Review history, concerns, and goals, then create a personalized wellness plan that supports your provider’s recommendations.
Follow-Up Sessions (30 min)
Ongoing coaching with accountability, habit support, and quick email check-ins between visits.
DNA Raw Data Review (60 min)
Plain-language education on variants like MTHFR/COMT and how they may relate to lifestyle and nutrition considerations.
DNA Follow-Up (30 min)
Implementation support, Q&A, and continued education as you refine your approach.
Transparent pricing
Telehealth sessions by appointment. Choose an initial session or a DNA review, then continue with follow-ups as needed.
$120
Initial Consultation (60 minutes)
60-minute telehealth consultation
Review health history and current concerns
Personalized wellness plan
Supports your provider’s recommendations
$60
Follow-Up Sessions (30 minutes)
30-minute telehealth session
Weekly/bi-weekly/monthly options
Quick email check-ins between sessions
Accountability and habit support
$120
DNA Raw Data Review (60 minutes)
Review 23andMe/Ancestry raw data
Education on variants like MTHFR/COMT
Actionable lifestyle considerations
Plain-language, client-friendly guidance
Get started
Request an appointment
Share what you’d like support with, and I’ll reply with next steps and scheduling options.
Disclaimer: Coaching is educational and supportive and does not provide medical advice, diagnosis, or treatment.
Ready for clear next steps?
Book a telehealth session and get practical guidance you can start using right away.